F.A.Q.

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. This allows access to the subconscious mind, where deep-rooted beliefs and patterns are stored. By working directly with your subconscious, hypnotherapy helps reprogram limiting beliefs, allowing you to make lasting changes in your life.

Hypnotherapy can be incredibly effective in helping leaders overcome common challenges such as imposter syndrome, self-doubt, and fear of failure. By accessing and addressing subconscious blocks, you can build greater confidence, improve decision-making, and lead with clarity and conviction. Many women in leadership roles find that hypnotherapy helps them unlock their full potential, both professionally and personally.

While hypnotherapy focuses on addressing subconscious beliefs and patterns, executive coaching provides practical strategies for improving leadership skills, decision-making, and overall performance. The combination of these two methods allows you to work on both the deeper psychological barriers and the actionable tools needed to become a more effective leader. Together, they create lasting, meaningful transformation.

My sessions are tailored to your specific needs, but some common areas we can address include:

• Overcoming imposter syndrome and self-doubt
• Conquering fears like public speaking or fear of failure
• Setting and maintaining healthy boundaries at work and in your personal life
• Managing stress and avoiding burnout
• Improving decision-making and confidence in leadership roles
• Achieving a better work-life balance

The number of sessions needed can vary depending on your individual goals and the challenges you are facing. Most clients experience significant results after just a few sessions. During our initial discovery call, we’ll discuss your goals and determine a plan that works best for you.

A typical hypnotherapy session is a relaxed and comfortable experience. We’ll start by discussing the specific issues you’d like to address, and then I’ll guide you into a relaxed state of focused attention. While in this state, we’ll work to uncover the root cause of your problems and reprogram the limiting beliefs stored in your subconscious mind. You’ll be fully aware and in control throughout the session. Most clients find the process deeply relaxing and empowering.

Yes, hypnotherapy is a safe and well-established practice when performed by a trained professional. It is a collaborative process, and you are always in control during the session. You cannot be made to do anything against your will, and you’ll remain fully aware of what’s happening.

Most people can be hypnotized as long as they are willing and open to the process. The key to a successful session is trust, relaxation, and a willingness to engage in the experience. If you have any concerns about hypnosis, we can discuss them beforehand to ensure you feel comfortable.

If you’re a woman in leadership who feels held back by self-doubt, imposter syndrome, or the pressure to always perform at your best, hypnotherapy combined with executive coaching could be the perfect fit for you. During our free discovery call, we’ll explore your goals and challenges to determine if this approach aligns with your needs.

You can easily book a free discovery call through the link on this page, or contact me directly via email or phone. We’ll discuss your needs and how I can help you achieve your leadership and personal development goals.